Minggu, 30 Mei 2010

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My Sister Rosa, by Justine Larbalestier

"Beats�The Silence of the Lambs�for suspense—it's the kind of book that had me literally gasping aloud as it rattled to its incredible conclusion."
—Cory Doctorow,�New York Times�bestselling author of�Homeland

What if the most terrifying person you know is your ten-year-old sister?

Seventeen-year-old Aussie Che Taylor loves his younger sister, Rosa. But he’s also certain that she’s a psychopath—clinically, threateningly, dangerously. Recently Rosa has been making trouble, hurting things. Che is the only one who knows; he’s the only one his sister trusts. Rosa is smart, talented, pretty, and very good at hiding what she is and the manipulation she’s capable of.

Their parents, whose business takes the family from place to place, brush off the warning signs as Rosa’s “acting out.” Now that they have moved again—from Bangkok to New York City—their new hometown provides far too many opportunities for Rosa to play her increasingly complex and disturbing games. Che’s always been Rosa’s rock, protecting her from the world. Now, the world might need protection from her.

  • Sales Rank: #39748 in Books
  • Published on: 2016-11-15
  • Released on: 2016-11-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.60" h x 1.10" w x 5.80" l, 1.25 pounds
  • Binding: Hardcover
  • 320 pages

From School Library Journal
Gr 9 Up—When Che is forced to move from Australia to the United States, he has two things on his mind: find a new boxing gym and keep the world safe from his sister Rosa. For almost as long as she's been alive, Che has known that something is not right with her. Callous, indifferent, fascinated by pain, she is a threat to all those around her, whether or not her parents see it. When their lives collide with old family friends, Che struggles to keep Rosa in line at the same time as he's experiencing his first love. A tense, thrilling rumination on the psychology of evil, this work manages to keep a suspenseful tone while also showcasing a burgeoning romantic relationship. There are also a wide variety of nuanced and complex diverse characters in Che's New York City neighborhood. Rosa is a truly chilling figure, seemingly unpredictable in her violence yet methodical in her manipulations of those around her. VERDICT While the sexual content and sadistic main character make it a better choice for older readers, the book is a worthwhile selection for YA collections.—Erinn Black Salge, Saint Peter's Prep, Jersey City, NJ

Review
Praise for My Sister Rosa

A Kirkus Reviews�Best Teen Book of 2016
Publishers Weekly Best Young Adult Books of 2016

"[My Sister Rosa�is] amazing... It's a permanent presence in my life now...�[Justine Larbalestier’s] brain is an amazing and terrifying instrument."
—John�Green, author of The Fault in Our Stars

"Manipulative, murderous Rosa is one of the most terrifying villains to come along in fiction in quite awhile."
—Buffalo News

"Not one to shy away from tough subject matter, Larbalestier addresses issues related to gender, sexual orientation, religion, identity, and race with tact . . .�This dark thriller is the 1956 film�The Bad Seed�meets 2016; readers will be simultaneously terrified when Rosa's present and afraid to let her out of their sight."�
—Kirkus, Starred Review

"A chilling contemplation on human morality—Che’s physical sparring in the ring has nothing on his go-arounds with Rosa... [incorporates] sharp commentary on privilege, faith, gender identity, and race. The tension of wondering where and how Rosa will strike next will keep readers riveted from start to finish."
—Publishers Weekly, Starred Review

"Larbalestier reminds readers of her masterful gift for slippery, unreliable characters... thriller fans will devour this suspenseful, chilling meditation on the roles of nature and nurture in creating dangerous criminals."
—ShelfAwareness, Starred Review

"A tense, thrilling rumination on the psychology of evil, this work manages to keep a suspenseful tone while also showcasing a burgeoning romantic relationship.�There are also a wide variety of nuanced and complex diverse characters in Che’s New York City neighborhood. Rosa is a truly chilling figure, seemingly unpredictable in her violence yet methodical in her manipulations of those around her."�
—School Library Journal,�Starred Review

“The plot is devilishly clever, with clues that point to without giving away the surprise twists... even those with no prior experience of [Larbalestier’s] craftiness will find Che’s helplessness in the face of Rosa’s casual cruelty absolutely chilling.”
—The Bulletin for the Center for Children's Books, Starred Review

"With�My Sister Rosa, Larbalestier brings us a novel that starts out as a quirky family story with a cast of intriguing and likeable characters (even the titular pyschopath), but which quickly races into psychological thriller territory that meets and beats�The Silence of the Lambs�for suspense—it's the kind of book that had me literally gasping aloud as it rattled to its incredible conclusion."
—Cory Doctorow for BoingBoing.com

“My Sister Rosa�is a gripping, terrifying, wonderful story that I could not put down.”
—Laurie Halse Anderson

"An utterly compelling and wonderfully creepy exploration of the many faces of psychopathy. Rosa will stay with you long after you turn the last page."
—Jay Kristoff,�New York Times�bestselling coauthor of�Illuminae

"My Sister Rosa�is terrifying, brilliant, and heart-wrenching. A must read."
—Cindy Pon, author of�Serpentine

“The evil in the room across the hall, the evil in the flowery party dress, the evil who just wants a bedtime story—Rosa is more frightening and more adorable than any villain you have yet met. Larbalestier is at her tricky, terrifying best in this novel.”
—E. Lockhart,�New York Times�bestselling author of�We Were Liars

"Larbalestier masterfully crafts a unique tale about a boy and his kid sister who bring old problems to a new city. It's darkly funny, disconcerting, and absolutely brilliant!"��
—Jason Reynolds, author of�The Boy in the Black Suit�and coauthor of All American Boys

"Haunting is the best way to describe Larbalestier's latest home run... I loved the hidden depth of the secondary characters and found the complexity of the family dynamics familiar and fascinating."
—RT Book Reviews

"In confronting Rosa’s sinister tendencies, Che not only comes face-to-face with his family’s dark past but also a few grim secrets of his own... A captivating exploration of family, fate, and the fight to outrun them."
—Booklist

"A toe-curling psychological thriller."
—The Sydney Morning Herald

"Larbalestier’s novel is a slow boil, moody and tense, with just the right amount of creep factor and a casually diverse cast of characters . . .�Che’s journey toward self-awareness is at times enlightening, at times devastating, and the threat of violence from Rosa is suspenseful and truly terrifying."
—The Horn Book Magazine

"Outstanding... This is a subtle but completely unsettling examination of how evil is born and how it is often found in the most unsuspecting places. �My Sister Rosa is tough to put down and even more difficult to forget."
—New Mystery Reader

"The sense of impending doom overshadowed all. It will take some time to truly absorb�My Sister Rosa�and more time to recover . . . An excellent psychological thriller featuring diverse characters; it’s a page-turner that happens to fall into the YA category."�
—DarkMatterZine.com

Praise for Razorhurst

"A day full of bloody confrontations, secret alliances and unexpected romance . . . fascinating setting, colorful names, and sharp, peppery dialogue."
—The New York Times Book Review

"Vivid . . . Lavishly imagined . . . Larbalestier's elaborate world is sure to linger."
—Los Angeles Times

"Vivid and bloody and bold and fast—I feel like Razorhurst is in my bones now."
—Elizabeth Gilbert

"Sure, it is shiny and chilly and bloody and sharp, like the razor of the title, but Larbalestier's book is also magical and glamorous."
—E. Lockhart, New York Times bestselling author of We Were Liars

"Larbalestier packs plenty of danger into the single day this novel covers . . . [The] story's interwoven intrigue and empathy make it feel timeless."
—Publishers Weekly, Starred Review

"Larbalestier pulls no punches with the gruesome, gory details about the violence of poverty, and the result is a dark, unforgettable and blood-soaked tale of outlaws and masterminds."
—Kirkus Reviews, Starred Review


About the Author
Justine Larbalestier is the Australian-American author of many novels, including the award-winning Razorhurst and Liar, which both received four starred reviews. Justine lives in Sydney, Australia, and New York City, though not at the same time. You can find her on Twitter @JustineLavaworm and her website, justinelarbalestier.com.

Most helpful customer reviews

12 of 13 people found the following review helpful.
I found this book absolutely fascinating. The story is ...
By Fiona Friedrich
I found this book absolutely fascinating. The story is told from the perspective of Che, a lovely, thoughtful, gorgeous young man, with a sense of responsibility way beyond his years. His younger sister, Rosa, is deeply disturbed, yet seemingly to those who first meet her, a delightful little girl. Che's parentals are either deluded or in denial, possibly both. If you're into the darker side of the psyche, this book is absolutely fabulous, with well drawn and relatable characters. (Hopefully Justine is planning another book about Rosa.)

4 of 4 people found the following review helpful.
Loved it!
By SCinBNA
This book was hard to put down. Very suspenseful and endearing at the same time. Rosa is the creepiest kid character I've read in a long time.

20 of 24 people found the following review helpful.
Diverse, interesting characters
By Pink Amy
Che spends his days protecting the world from his psychopathological ten-year-old sister, trying to teach her empathy. Rosa charms adults, her enjoyment comes from fooling even her doctors. She's killed animals, now she's threatening to kill people.

One of my pet peeves about psychology books is inaccurate portrayal of mental illness (though one could argue whether Antisocial Personality Disorder is a true mental illness or a psychological condition). I felt like writer Justine Labalestier googled APD and wrote Rosa based on what she read, rather than actual knowledge of people with the condition. Children are diagnosed with Conduct Disorder, not APD as personality disorders can't be diagnosed before the age of 18. Family Che has diagnosed with APD are caricatures.

Nothing much happened in the first 65% of MY SISTER ROSA. Che told, rather than showed what he saw to be Rosa's pathology. I liked, rooted and felt sorry for him. I also wondered about the reliability of his narration. I kept waiting for Something Big to happen and when it did, I didn't feel a rush of emotion or much of anything. The ending felt anticlimactic.

Labalestier developed an diverse cast of minor characters of different races, religions, sexual orientations and gender expressions. All of the characters had interesting back stories.

MY SISTER ROSA will appeal to and frustrate those interested in psychology.

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  • Sales Rank: #18113 in Books
  • Published on: 2014-09
  • Binding: Paperback
  • 580 pages

Most helpful customer reviews

22 of 22 people found the following review helpful.
Prefer the former 5th Edition
By Carefree Living
Just bought the 6th edition after having used the 4th and 5th editions. Quite a big revamp from prior edition. Not sure what I think yet. I've compared very closely and it appears that Korn Ferry decided to simplify the model thereby reducing the number of competencies and categories. They also collapsed them into broader categories that are probably more explainable than in the 5th edition. In looking at those they kept and those they didn't. I suggest that 5th Edition is a better tool for professional individual contributors and leaders from supervisor up through executive level. The 6th edition uses competencies (some similar) that are broader and would be better targeted at the executive level. The type size of the font larger in the 6th yet, the quality of the priinting makes it harder to read than the more crisp type on the previous edition. I'm torn. I actually like the descriptors better in the older 5th edition. It also seems like they don't provide any of the reading suggestions in the back of each competency section. I also prefer that in the former 5th edition there are more specific competencies that aren't addressed in the 6th edition that are very useful. I suppose an organization could use the 6th overall but as a leader, coach, and, mentor I really like the number of competencies available in the 5th edition. Maybe they can strike just the write balance in the 7th edition.

1 of 2 people found the following review helpful.
A Good Investment
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While this book no longer seems to be published, and it is a bit expensive, it is totally worth it. I use this when helping my managers complete performance reviews and development plans. It is an amazing resource. It would be helpful if there was a one-stop resource like this online but the book is full of useful information.

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Selasa, 11 Mei 2010

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Senin, 10 Mei 2010

[T900.Ebook] Free PDF Why Weight? A Guide to Ending Compulsive Eating, by Geneen Roth

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Why Weight? A Guide to Ending Compulsive Eating, by Geneen Roth

#1 New York Times bestselling author of Women Food and God

With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters—in a constructive, non-judgmental way—how to stop using food as a substitute for handling difficult emotions or situations … and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet—losing weight again and again, only to gain it back—and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on:

 



   • Letting food become a source of pleasure rather than anxiety
   • Kicking the scale-watching the habit—forever!
   • Recognizing the difference between physical and emotional hungers
   • Learning to say no
   • Listening to, and trusting, your body's hunger and fullness signals
   • Distinguishing "forbidden foods" from those you truly want
   • Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively
   • Discovering other pleasures besides food

  • Sales Rank: #22498 in Books
  • Brand: Roth, Geneen
  • Published on: 1989-06
  • Released on: 1989-06-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.90" h x .40" w x 5.20" l, .47 pounds
  • Binding: Paperback
  • 208 pages
Features
  • Plume Books

Review
“Geneen’s work will blow you away. It is beautiful and funny and deep, and most of all, she speaks the truth.”—Anne Lamott, #1 New York Times bestselling author of Small Victories; Stitches; Help, Thanks, Wow; Some Assembly Required; Grace (Eventually); Plan B; and Traveling Mercies

Praise for When Food is Love

“A life-changing book”—Oprah Winfrey

“A rare and special book that touches our inner selves with extraordinary courage, authenticity, and beauty. I have seen very few books with this kind of clarify and human depth. It will move you to tears and to joy. It will entertain and delight you, and it will make you a deeper and more compassionate human being.”—John Robbins, author of Diet for a New America
 
“Spectacular! I laughed and I cried… a tender and daring book that you’ll never forget.”—Laura Davis, coauthor of The Courage to Heal
 
“I see miracles in my life every day, and Roth is one of the people who helped make that happen.”—#1 New York Times bestselling author Anne Lamott inMademoiselle
 
“Roth’s seminal work. This is a big, beautiful, and important book.”—Natalie Goldberg, author of Writing Down the Bones
 
“She tells of her own experiences with a non-blink frankness cushioned by the gracefulness of her prose.”—Chicago Tribune
 
“This book is A) good enough to eat, B) nourishing to the heart.”—Jack Kornfield, Buddhist teacher, coauthor of Seeking the Heart of Wisdom

About the Author
Geneen Roth is a writer and a teacher who has gained international prominence through her work in the field of eating disorders. She is the founder of the Breaking Free workshops, which she has conducted nationwide since 1979. She is also the author of Feeding the Hungry Heart, Breaking Free from Compulsive Eating, and When Food is Love. A frequent guest on television and radio programs, she has written for and been featured in Tie, Ms., New Woman, Family Circle, and Cosmopolitan. Her poetry and short stories have been published in numerous anthologies. Born in New York City, she now lives in northern California.

Most helpful customer reviews

38 of 38 people found the following review helpful.
This is the book to get
By GreenEggs-N-Ham
I'm an emotional eater, and I got onto Amazon looking for a good book to help me through it. Luckily, something by Geneen Roth caught my eye and in the reading samples, I saw that she is amazingly insightful and compassionate. After evaluating several of her titles, I decided I wanted an action-oriented book so chose this workbook.

I'm really glad about that decision. The chapters are filled with insight and exercises that help you untangle your emotions that lie behind the emotional eating. The chapters are long and the exercises, numerous. This is good, because you don't want a rehashed lecture in quickie trade paperback form. You want a workbook that helps you *work through*.

One other note: You need to be able to write when you do these exercises. So either get the hard copy book or get ready to do a lot of journalling if you use your Kindle (which is what I'm doing). With the Kindle version, obviously you can't directly reproduce charts, but you find the exercise questions and directions are clear enough that you don't lean on the graphic versions.

Real life example of this book at work: Yesterday I had a horrible day and because I read this book, I consciously decided to make spaghetti carbonara - my favorite dish - instead of bingeing on cookies. Then I sat down to consciously eat each bite - and it was hard to do that! I really wanted to distract myself with reading and zone out. But while closing my eyes, I could really experience the food and actually felt pretty satisfied halfway through the bowl. So after filling my senses with what I was doing, instead of using food as a vehicle for numbing out, I didn't need more and I didn't feel like bingeing. This book made that happen and I think it will continue having that kind of positive effect.

12 of 12 people found the following review helpful.
Are you willing to do anything to lose weight?
By Reader
If you are willing to do anything to lose weight, then you'll be willing to sit down and do these exercises. Some weight loss work is "outer" with fitness and meal-plans, but some of it has to be "inner" work.

I had this book for over a year before I started using it. At first I just did one or two of the exercises because I couldn't sleep. Then I kept doing a couple more each day. Not all of the exercises are going to "crack your head open" and give you new insights, but you'll probably have at least one or two before you are even twenty exercises into the book.

Beware, though. The truth may come up. You may not like it initially, but it is probably one of those sneaky things in the back of your head that's been sabotaging your fitness and weight loss plans. For example, I realized that I really did have a significant fear about getting much thinner, because my partner is kind of chunky, and if I got thin I was afraid I might either want to leave him, or cheat on him. Not pretty to look at, and actually pretty disconcerting. But true. So I had to take a longer, deeper look at my relationship. Fortunately I love and appreciate him more now, and I have one less thing pulling me to stay "safe" and overweight. The exercises brought up more stuff, too, which I am still wrestling with.

To echo the other reviewers, yes, this is a workbook. I thought I didn't need it and it was just another money-maker for Genenne (who is AWESOME, and deserves money-makers), but then I actually sat down and did the exercises.

So have I lost weight as a result of reading this book? Eh, about eight pounds. This is not really a "direct results" weight loss book. But I am much less conflicted about being thin, and I am less likely to listen to the voice in my head that beats me up about being too fat. My overeating is less, and I am signed up for a half marathon in six weeks and a full marathon in the fall, and I am training to do a couple of 14,000 foot mountains in Colorado this summer. Whatever I weigh after I finish those goals may have to become my "good enough" weight.

If you are a therapist working with people about weight loss issues, or someone with body-image issues who is working on them with or without a therapist, this might be a very helpful book for you.

7 of 8 people found the following review helpful.
Discover why you eat the way to do -- and gain benefits from being at choice
By Michael J. D'angelo
If you have gone beyond complaining about being overweight or wondering why you eat more than you want to, this can be a valuable tool for you. It has many exercises to help you unravel the Gordian knot most of us have about eating. I'm about two-thirds through the book (and am on exercise #70) but have already had shifts and improvements in my eating.

Every book by Geneen Roth is well written and enjoyable, but know that just reading this particular one without doing the exercises will not do that much for you. But if you're willing to put the time and effort into the exercises, a lot of your eating behavior will become clear. With the clarity comes a new degree of choice about what to eat and how much and when (versus compulsion or automatic, mindless eating). Please note that this is not a magic wand, making things (even with a sudden insight) change. Some simple behaviors are suggested but still unobtainable by me, but some things have shifted, and for that I am grateful to Geneen Roth and this book of hers.

Let me give you some personal examples. I am still unfocused while eating (the TV or computer is on, for example) but some foods I seemed to shovel down are no longer a problem. The book has helped me discover why certain foods used to trigger me to eat irrationally (pizza, ice cream, and cookies due, in my case, to childhood associations of these foods with family and love). I used to resist buying any of these, but I did succumb every now and then. And then I'd almost always wind up devouring the entire package (regardless of size) within hours, even if I had told myself THIS time I'd eat only a portion. I never really enjoyed the foods while eating them but somehow found myself dipping in again and again until the container was empty.

The exericse helped defuse the compulsion by helping me identify the assocation and helping me realize that it's the feelings and not the food itself I actually I want. (This still amazes me and it's now about two months since I had the insight and things shifted.) Now I can walk down the frozen food aisle of the supermarket, notice an incredible sale on ice cream or frozen pizza and not even open the freezer door. Since doing the exercise, a few times I've stopped at a pizzeria for a slice. Although the pizza itself is much better than the frozen, the longing/compulsion has vanished. Last night I was offered a bowl of ice cream at a friend's house. I paused and almost declined. I had a small bowl and (again, to my surprise) found I felt satisfied (versus my former response of wanting to sneak a second bowl, too). As for cookies, I still like them. The difference is now buy a three or four at a bakery occasionally and feel satisfied and happy. (Before using the book I'd occasionally buy a bag in the supermarket, invariably eat more than I intended to and then feel bad emotionally and physically).

This book can deliver results in terms of giving you tools and insights and the power to change formerly baffling behaviors, but only if you do the work.

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Minggu, 09 Mei 2010

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The Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels, by Susan E. Brown, Larry Trivieri Jr.

In the last few years, researchers around the world have reported the importance of acid-alkaline balance to good health. While thousands of people are trying to balance

their body s pH level, until now, they have had to rely on guides containing only a small number of foods. The Acid-Alkaline Food Guide is a complete resource for people who want to widen their food choices.

The book begins by explaining how the acid-alkaline environment of the body is influenced by foods. It then presents a list of thousands of foods single foods, combination foods, and even fast foods and their acid-alkaline effects. The Acid-Alkaline Food Guide will quickly become the resource you turn to at home, in restaurants, and whenever you want to select a food that can help you reach

your health and dietary goals.

  • Sales Rank: #216348 in Books
  • Published on: 2006-06-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.88" h x .50" w x 4.25" l, .26 pounds
  • Binding: Paperback
  • 208 pages
Features
  • The Acid-Alkaline Food Guide is a complete
  • resource for people who want to widen their
  • food choices.The book begins by explaining how
  • the acid-alkaline environment of the body is
  • influenced by foods.Then lists thousands of foods.

Review

"At a time when most people can no longer afford to make bad health choices, The Acid-Alkaline Food Guide is a resource you can turn to at home, in restaurants, the grocery store, or whenever you want to select a food that can help you reach your health and dietary goals. Never has something so little offered so much."�

(Natural Cures Newsletter)

About the Author

Susan E. Brown, PhD, CNS, is a medical anthropologist and New York State Certified Nutritionist. A clinician, researcher, and author, Dr. Brown currently directs the Center for Better Bones and the Better Bones Foundation in Syracuse, New York. Thourh the foundation, she conducts primary research, lectures widely on osteoporosis reversal, and teaches the use of a holistic, natural program for the regeneration of bone. She is also the author of Better Bones, Better Body: A Comprehensive Self-Help Program for Preventing, Halting & Overcoming Osteoporosis.



Larry Trivieri, Jr. is a leading writer and editor in the field of holistic and alternative medicine. He is the author or co-author of more than a dozen books on health, including Health on the Edge: Visionary Views of Healing in the New Millennium; The American Holistic Medical Association Guide to Holistic Health; Juice Alive; Chronic Fatigue, Fibromyalgia & Lyme Disease; and The Complete Self-Care Guide to Holistic Medicine. Trivieri also served as editor and principal writer of both editions of the landmark volume Alternative Medicine: The Definitive Guide.

Most helpful customer reviews

560 of 574 people found the following review helpful.
Great resource
By James H. Beauchamp
This book gives a concise description of what pH balance is, how it affects your health, and the possible consequences of not keeping ones system "in balance". pH means "potential for hydrogen", a term used in chemistry, which indicates whether a solution, fluid or compound is acidic, alkaline, or neutral. pH can be measured in our bodies by testing saliva and urine or blood (pH strips are available for the first 2 tests), and if we have a heavy concentration of hydrogen in our systems, we are "acid based". The scale goes from 0 to 14; to be healthy, we should have slightly alkaline, oxygen-rich arterial blood (7.365 to 7.45 is ideal) - a reading of 7.0 is neutral.

Oxygen rich systems (alkaline based) neutralize formation of acids which might prove to be harmful. To help us stay in the neutral zone, our bodies use calcium and protein from bones, and possibly other places, to pump more alkaline to our systems in order to neutralize formation of acids, so as to keep us in balance. After the passage of time, if we fail to keep our systems in balance, and we become acid based, our bone formation will be reduced, calcium will be lost in our urine (leading to kidney stone formation), proteins will breakdown causing our muscles to waste away, our systems will be unable to repair cells, tissues and organs fully, our systems will age at an accelerated pace, more free radicals will be produced, we will be subject to increased fluid retention, and so forth.

The American diet is centered around foods that create acid-base systems. Dr. Brown lists about 70 pages of foods we eat, and rates them according to whether the food is alkaline-forming or acid-forming. The first time I read through the list, I determined that I could not eat any food without running the risk of forming more acids in my system. To remedy this, Dr. Brown suggest that we eat more dark green vegetables than any other food group. She doesn't require me to give up meat or eggs or nuts, so long as 2/3rd of my plate contains foods that are alkaline-forming (such as kale, collard greens, mustard greens, asparagus, snap green beans, etc.).

Dr. Brown explains the basis for her conclusions. Our bodies have 3 methods of getting rid of unwanted "poisons", or acid forming chemicals, all of which are filtered through our bodies:

First, our lungs supply our bodies with much needed oxygen (as we breathe in), and dispel (exhale) carbon dioxide (the "burned" waste from our system - an inference might be made that aerobic exercise helps cleanse our system, because it requires lots of heavy breathing, which gives us a double dose of oxygen; in turn the CO2 expels the oxidized stuff we don't need);

Second, our kidneys filter unwanted sugars, and other waste products which we don't need (we rid our systems through urine - a preventative measure we can take is to drink lots of pure, and hopefully ionized or ozone rich water, which will keep our kidneys healthy, as well as supply needed oxygen to our systems); and

Third, our skin filters out other things, through our perspiration (which is also produced through exercise).

With the information in this book, we will understand the importance of pH balance, have a list of foods and corresponding indicators as to whether the foods produce acid or alkaline with our systems, and gain a better appreciate of the components of good health.

151 of 152 people found the following review helpful.
Fast Read-great guide!
By T. Kramer
I purchased this book for myself then bought two more copies for friends. I read the book cover to cover and used a highlighter pen. The book can get a little redundant so I highlighted my friends' copies and told them that would give them all the info they need. I love the food guide in the back. I have changed the way I eat and I have noticed a big difference. One thing I would recommend is purchasing narrow range pH strips in .2 increments at the same time as you order this book. This is because they walk you through tests that require these and, if you are like me, you will be anxious to get started as you are reading the book. they also sell them at Whole Foods Market.

207 of 212 people found the following review helpful.
Clear & Excellent
By HolisticDoc
This little book is nearly perfect. Starts with 75 pages of theory & then 100 pages of tables of foods. It is short enough to be immediately useful, scientific enough to please fussy me, and complete enough to make me wish I hadn't read "The pH Miracle" (the pH Miracle fails on being scientific).

Not too hot, not too cold; just right!

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Jumat, 07 Mei 2010

[E947.Ebook] Download Ebook Prayer of Petition: Breaking Through the Impossible, by Jerry Savelle

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Prayer of Petition: Breaking Through the Impossible, by Jerry Savelle

When God's people pray, they want answers. Yet many Christians don't know how to pray both effectively - in a way that gets results - and humbly - in a way that aligns with God's will. Prayer is a powerful weapon against the true adversaries of God's people: principalities, powers, dark rulers and spiritual wickedness in high places. These forces are the perpetrators of all kinds of evil: Addiction, abuse, poverty and spiritual bondage run rampant through families, churches, cities and nations. What can believers do to battle these forces? They can pray. Not just any prayer: the prayer of petition, known throughout Christian history as the prayer that gets results. Prayer of Petition explores this powerful prayer in detail, from the many examples found in God's Word to more recent instances of incredible miracles ushered in by this prayer. Readers will learn the biblical definitions of petition and supplication, and examine the key components of preparation, thanksgiving and humility. As readers learn to petition the Ruler of All, their confidence that God will prevail - no matter what - will grow, and as they learn to rest in His promises, peace will reign over their hearts through the coming revival.

  • Sales Rank: #3682966 in Books
  • Published on: 2012-12-28
  • Released on: 2012-12-28
  • Format: Large Print
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x .62" w x 7.75" l, 1.15 pounds
  • Binding: Paperback
  • 272 pages

About the Author
JERRY SAVELLE is the founder of Jerry Savelle Ministries International, has ministered in more than 3,000 churches and in 26 nations, and has overseas offices in the United Kingdom, Australia, and Canada. He is the host of the" "Jerry Savelle Ministries television broadcast, which airs in 200 countries worldwide, and is the author of more than 40 books. Jerry and his wife, Carolyn, also serve as founding pastors of Heritage of Faith Christian Center in Crowley, Texas.

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42 of 44 people found the following review helpful.
Great!!
By Amazon Customer
What a great book! My husband and I were searching for a book regarding prayer petitions but could find none until we came across Mr. Savelle's book. Unlike others who were very vague in explaining what an actual prayer petition is, Mr. Savelle went above and beyond. Both my husband and I finished the book in about a week and both walked away with a through understanding of not only what a prayer of petition is, but how to actually prepare one's self on how to write one. I think it's sad that hardly anyone teaches this highly important spiritual concept. Thank-you Mr. Savelle.

0 of 0 people found the following review helpful.
very good book Jerry has done the Christian world a favor ...
By Amazon Customer
very good book Jerry has done the Christian world a favor by writing this book..Like everything concerning faith though, it has to be applied. The gift of faith doesn't come about by reading about faith but by acting on your faith and that will always be a challenge because the closer you get to God's truth the more more the devil will try and rob you of it. Like Smith Wigglesworth says, when that happens you have to trust in God for the strength to press on to God and resist the devil

0 of 0 people found the following review helpful.
Thank God for Jerry Savelle
By Rebecca E. Ricker-Baird
It has been my experience that this book is a life changer. Anyone who would like to see God do wonderful things in their lives should read this book and put the prayers of petition into practice. Jerry Savelle has been praying this way for many years and the results in his life are miraculous indeed. Praise God for such a wise man. He and his daughter also have some great videos on Youtube that are great to watch as well; lots of great information.

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Kamis, 06 Mei 2010

[L770.Ebook] Get Free Ebook Biosecurity: The Socio-Politics of Invasive Species and Infectious DiseasesFrom Brand: Routledge

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Biosecurity: The Socio-Politics of Invasive Species and Infectious DiseasesFrom Brand: Routledge

Biosecurity is the assessment and management of potentially dangerous infectious diseases, quarantined pests, invasive (alien) species, living modified organisms, and biological weapons. It is a holistic concept of direct relevance to the sustainability of agriculture, food safety, and the protection of human populations (including bio-terrorism), the environment, and biodiversity. Biosecurity is a relatively new concept that has become increasingly prevalent in academic, policy and media circles, and needs a more comprehensive and inter-disciplinary approach to take into account mobility, globalisation and climate change.�

In this introductory volume, biosecurity is presented as a governance approach to a set of concerns that span the protection of indigenous biological organisms, agricultural systems and human health, from invasive pests and diseases. It describes the ways in which biosecurity�is understood and theorized in different subject disciplines, including anthropology, political theory, ecology, geography�and environmental management. It examines the different scientific and knowledge practices connected to biosecurity governance, including legal regimes, ecology, risk management and�alternative knowledges. The geopolitics of biosecurity�is considered in terms of health, biopolitics and trade governance at the global scale. Finally, biosecurity as an approach to actively secure the future is assessed in the context of future risk and uncertainties, such as globalization and climate change.

  • Sales Rank: #3194870 in Books
  • Brand: Brand: Routledge
  • Published on: 2013-09-21
  • Released on: 2013-07-31
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.21" h x .58" w x 6.14" l, .0 pounds
  • Binding: Paperback
  • 256 pages
Features
  • Used Book in Good Condition

Review

"This mixture of science, law, social sciences, politics, asks some very difficult questions about what we need to do, why and how. The emphasis throughout is on managing risk but complex demonstrate just how confusing this whole area is…" – David Walton, BES Bulletin

About the Author

Andrew Dobson is�Professor of Politics�at Keele University, UK.�

Kezia Barker is Lecturer in Science and Environmental Studies at Birkbeck, University of London, UK.�

Sarah L. Taylor is Lecturer in Ecology�and Programme Director�of Biology at�Keele University, UK.

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Sabtu, 01 Mei 2010

[R458.Ebook] PDF Download Teach Yourself How to Win at Horse Racing (Teach Yourself Sports & Games), by Belinda Levez

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Teach Yourself How to Win at Horse Racing (Teach Yourself Sports & Games), by Belinda Levez

This new and up-to-date version of a successful guide will explain not only such basics as form and the nature of the races, it will also explain in full where to bet, how to bet, and how to do so successfully. It will offer full and unique coverage of the latest phenomena, such as internet betting, online betting exchanges, and spread betting, in addition to providing practical information on how to avoid credit card fraud, and how to make a successful selection. Suitable both for novice betters and experienced punters alike, it will provide a sensible and accessible guide to one of the nation's most popular pastimes.

  • Sales Rank: #11227320 in Books
  • Published on: 2006-02-24
  • Original language: English
  • Dimensions: 7.76" h x .47" w x 5.16" l,
  • Binding: Paperback
  • 176 pages

About the Author
A former betting shop manager, Belinda has an excellent publishing history. Her first book, Teach Yourself Successful Gambling, was published in 1995. Its success was followed by a series of Teach Yourself books about gambling. To date she has written eight books that share her inside knowledge of gambling. Belinda Levez is also the editor of the online magazines How to Win and Casinonet.

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